Mediterranean Recharge Smoothie

Allergens

Dairy, Nuts

Ingredients

• 1 cup Greek yogurt (non
• fat)
• 2 cups fresh baby spinach
• 1/2 cup mixed berries (blueberries, raspberries, strawberries)
• 1/4 cup almonds
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk
• 1 medium banana
• 1 tablespoon honey (optional)

Instructions

1. In a blender, combine Greek yogurt, fresh baby spinach, mixed berries, almonds, and chia seeds.
2. Add unsweetened almond milk and blend until smooth.
3. Cut the banana into chunks and add to the blender, continuing to blend until fully incorporated.
4. If desired, drizzle in honey for added sweetness. Blend once more until fully combined.
5. Pour into 4 glasses and enjoy!

Chef’s Insight

This Mediterranean Recharge Smoothie is not only delicious but also packed with antioxidants, vitamins, and minerals to keep you feeling energized all day long.

Notes

This recipe is high in protein, making it ideal for post-workout recovery or as a meal replacement for those on a high-protein diet.