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Revitalizing Japanese Green Smoothie Bowl

Discover a rejuvenating, gluten-free Japanese Green Smoothie Bowl that is both easy to make and packed with nutrients for the perfect start to your day. Fuel your glow!

πŸ•’ (Prep, Cook, Total) Prep: 5 minutes Cook: N/A Total: 5 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Japanese

Allergens

Nuts (depending on toppings)

Ingredients

  • 1 cup baby spinach 1/2 ripe avocado 1/2 cup frozen mixed berries 1/2 cup fresh pineapple, chopped 1 cup coconut water 1 tablespoon chia seeds 1 tablespoon hemp seeds 1 tablespoon lemon juice Optional: 1 scoop protein powder

Instructions

  1. Add all ingredients to a blender and blend until smooth. Pour the mixture into a bowl, then top with additional berries, nuts, or seeds for an extra boost of nutrients and flavor.

Chef’s Insight

The combination of greens, berries, and citrus in this dish provides a powerful antioxidant boost, helping to protect your body from oxidative stress and promote overall well-being.

Notes

Feel free to customize this recipe with your favorite fruits, greens, or seeds for a truly personalized energizing meal.

Cultural or Historical Background

Japanese cuisine often emphasizes clean, fresh flavors, making it the perfect fit for this revitalizing green smoothie bowl. The addition of chia and hemp seeds also ties into Japan's growing interest in health-focused, plant-based foods.