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Vibrant Vietnamese Bowl – A Refreshing, Vegan Energy Boost

This vegan Vietnamese bowl is a fresh and energizing meal that combines quinoa, edamame, and an array of colorful vegetables, offering a delicious way to boost your energy.

πŸ•’ Prep - 20 minutes, Cook - 15 minutes, Total - 35 minutes
🍽 Servings: 2 bowls
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Vietnamese

Allergens

N/A

Ingredients

  • 1 cup uncooked quinoa 2 cups water 1 cup shelled edamame, thawed 1 small cucumber, thinly sliced 1 small red bell pepper, thinly sliced 1 small yellow bell pepper, thinly sliced 1 cup mixed baby greens 1 avocado, sliced 1/4 cup fresh mint leaves 1/4 cup fresh cilantro leaves 2 tbsp chopped roasted peanuts 2 limes, juiced 2 tbsp rice vinegar 2 tsp agave syrup or honey (for non
  • vegan) 1 tbsp olive oil Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water in a fine mesh strainer.
  2. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low and cover. Simmer for 15 minutes or until the quinoa is tender and has absorbed all the water. Remove from heat and let sit, covered, for an additional 5 minutes.
  3. In a large bowl, combine the lime juice, rice vinegar, agave syrup or honey (if using), olive oil, salt, and pepper. Whisk well to create the dressing.
  4. Add the cooked quinoa to the dressing in the bowl and mix thoroughly.
  5. Assemble the bowls by dividing the quinoa among two bowls. Top each with edamame, cucumber, bell peppers, mixed greens, avocado, mint leaves, and cilantro.
  6. Sprinkle with roasted peanuts and serve immediately.

Chef’s Insight

This recipe is inspired by the freshness and flavors of Vietnamese cuisine, perfect for a quick yet nutritious meal.

Notes

This recipe can be easily adapted for different dietary needs by switching out ingredients.

Cultural or Historical Background

Vietnamese cuisine often features fresh herbs and vegetables, reflecting the country's agricultural heritage.