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Vitality Mediterranean Juice

Discover a rejuvenating Mediterranean Juice recipe packed with vibrant greens, tangy citrus, and hydrating cucumber to fuel your body with energy and clarity.

πŸ•’ Prep: 5 minutes Cook: N/A Total: 5 minutes
🍽 Servings: 1
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Mediterranean

Allergens

None

Ingredients

  • 1 large handful fresh spinach leaves 2 cups mixed kale and Swiss chard leaves, washed and stems removed 1 small cucumber, peeled and chopped 1/2 small lemon, peeled and seeded 1 small orange, peeled and sectioned 1 cup ice water (optional)

Instructions

  1. Combine all ingredients in a high speed blender or juice extractor and blend until smooth. For added hydration, add ice water to achieve desired consistency.

Chef’s Insight

Start your day with a burst of energy by fueling your body with nutrient-dense greens and citrus fruits.

Notes

Feel free to experiment with other leafy greens, fruits, or vegetables to create your perfect Vitality Mediterranean Juice blend.

Cultural or Historical Background

Mediterranean cuisine is known for its emphasis on fresh produce, lean proteins, and olive oil - all key components to this rejuvenating juice recipe.