Rejuvenating Mediterranean Juice – A Gluten-Free Energy Boost

Allergens

N/A (excluding any possible fruit allergies)

Ingredients

• 1. 2 cups fresh spinach 2. 1 cup chopped cucumber 3. 1 medium
• sized red apple, cored and quartered 4. 1 orange, peeled and segmented 5. 1/2 lemon, peeled and seeded 6. 1/2 small pineapple, peeled, cored, and chopped 7. 1/2 cup fresh mint leaves 8. 3 cups ice water

Instructions

1. In a blender, combine the spinach, cucumber, red apple, orange segments, lemon pieces, pineapple, and fresh mint leaves.
2. Blend on high speed until smooth.
3. Gradually add the ice water while continuing to blend, creating a creamy texture.

Chef’s Insight

This recipe is an excellent source of vitamins, minerals, and antioxidants that promote overall health and well-being.

Notes

This juice recipe is a perfect addition to any healthy diet.