Energizing Japanese Dinner for High-Protein Diet
This energizing Japanese dinner for a high-protein diet features sushi-grade salmon, brown rice, and an array of colorful vegetables in a delicious and nutritious meal.
Allergens
Fish, Soy (use gluten-free soy sauce for allergen avoidance)
Ingredients
- 100g sushi
- grade salmon fillet
- 2 cups cooked brown rice
- 1 avocado, sliced
- 2 cups mixed baby greens
- 1/2 cucumber, thinly sliced
- 4 cherry tomatoes, halved
- 1 tbsp black sesame seeds
- 1 tbsp rice vinegar
- 1 tbsp soy sauce (gluten
- free, if needed)
- 1 tsp honey
- 1 tsp fresh ginger, minced
Instructions
- In a small bowl, whisk together the rice vinegar, soy sauce, honey, and minced ginger to create the dressing. Set aside. Cook the brown rice according to package instructions. Season the salmon fillet with salt and pepper, then pan sear for 2 3 minutes per side or until cooked through. Allow to rest for a minute before slicing into bite sized pieces. Divide the cooked brown rice evenly between two bowls. Top with mixed baby greens, cucumber slices, cherry tomatoes, and avocado. Drizzle the dressing over the salmon and rice bowl. Sprinkle the salmon pieces on top. Garnish with black sesame seeds for added nutrition and visual appeal.
Chef’s Insight
The balance of protein, healthy fats, and vegetables in this dish ensures a satisfying meal without compromising on nutrients.
Notes
Customize the dressing to suit your taste by adjusting the ratio of vinegar, soy sauce, and honey.