Allergens
N/A (excluding feta cheese)
Ingredients
- 1 cup uncooked quinoa
- 2 cups water
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 English cucumber, chopped
- 1/4 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted
- 1/4 cup crumbled feta cheese (optional) For the lemon
- herb dressing:
- 1/3 cup extra
- virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp honey
- 1 clove garlic, minced
- 1/4 tsp dried oregano
- Salt and pepper, to taste
Instructions
- In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat and simmer for 15 minutes or until quinoa is cooked and the water has been absorbed. Remove from heat and let it cool.
- In a large bowl, whisk together all ingredients for the lemon herb dressing.
- Add the cooled quinoa, chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta cheese (if using) to the bowl with the dressing. Toss well to combine.
- Refrigerate for at least 30 minutes to allow flavors to meld. Serve cold.
Chefβs Insight
Adding feta cheese gives a burst of salty, creamy contrast to the zesty dressing, but you can easily omit it for a vegan option.
Notes
Choose fresh, organic ingredients for maximum health benefits.