Vibrant Citrus Quinoa Salad

Allergens

N/A

Ingredients

• 1 cup uncooked quinoa, rinsed and drained 2 cups water 1 large navel orange 1 large grapefruit 1 medium avocado, diced 1 small red bell pepper, finely chopped 1 small cucumber, thinly sliced 1/4 cup fresh parsley, chopped 2 tablespoons olive oil 2 tablespoons fresh lemon juice Salt and pepper to taste

Instructions

1. In a medium saucepan, combine quinoa and water. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked and tender. Let cool. Meanwhile, peel the orange and grapefruit, removing all white pith. Cut between membranes to release segments. In a large bowl, combine cooled quinoa, citrus segments, avocado, bell pepper, cucumber, and parsley. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over salad and toss well.

Chef’s Insight

This salad is versatile; it can be served as a side dish or a main course for those looking for a low-carb option.

Notes

The citrus fruits provide a burst of flavor and immune-boosting vitamin C, while quinoa offers protein and essential nutrients.