Rejuvenating Japanese Salmon Sushi Bowl
This rejuvenating Japanese salmon sushi bowl recipe is a high-protein, healthy, and energizing dish perfect for breakfast or lunch. It combines flavorful ingredients such as salmon, brown rice, avocado, cucumber, edamame, soy sauce, and sesame seeds to create a satisfying and nutritious meal.
Allergens
Fish, Soy
Ingredients
- 1 cup cooked brown rice 4 oz fresh salmon fillet 1/2 ripe avocado, sliced 1/2 English cucumber, thinly sliced 1/2 cup shelled edamame, steamed and lightly salted 2 tbsp low
- sodium soy sauce 1 tbsp rice vinegar 1 tbsp sesame seeds, toasted Fresh cilantro leaves for garnish
Instructions
- In a medium bowl, combine the cooked brown rice with the soy sauce and rice vinegar. Mix well and set aside.
- Preheat a grill or pan over medium high heat. Season the salmon fillet with salt and pepper to taste. Grill or cook the salmon until it reaches an internal temperature of 145°F, about 4 6 minutes per side, depending on thickness. Let it rest for a few minutes, then slice into thin strips.
- To assemble the bowl, start by placing half of the seasoned brown rice at the bottom of a serving bowl. Layer the sliced salmon over the rice. Add the avocado slices, cucumber, and edamame on top. Sprinkle with toasted sesame seeds and garnish with fresh cilantro leaves.
Chef’s Insight
This dish is not only delicious but also visually stunning. The combination of vibrant green cucumber and edamame, creamy avocado, and colorful salmon creates a beautiful and invigorating meal that will recharge your body and spirit.
Notes
This dish is perfect for a quick and healthy lunch or dinner. The combination of high-quality protein from salmon and edamame, along with complex carbohydrates from brown rice, makes it an excellent choice for those looking to maintain or build muscle mass while enjoying delicious and nutritious meals.