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Mediterranean Power Smoothie Bowl

Discover a revitalizing and protein-packed Mediterranean Power Smoothie Bowl to jumpstart your day with energy and vitality. This brunch recipe is perfect for those on a high-protein diet, featuring spinach, avocado, Greek yogurt, and chia seeds. Start your morning right with this wholesome and nutritious meal!

πŸ•’ (Prep, Cook, Total) - Prep Time: 5 minutes - Cook Time: None - Total Time: 5 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Mediterranean

Allergens

Dairy (Greek yogurt)

Ingredients

  • 1 cup spinach
  • 1/2 ripe avocado
  • 1/2 cup freshly squeezed orange juice
  • 1/2 cup Greek yogurt
  • 1/4 cup almond milk
  • 1 tbsp chia seeds
  • 1 tbsp honey
  • 1 tbsp lemon zest
  • Optional: Fresh berries and nuts for topping

Instructions

  1. In a blender, combine spinach, avocado, orange juice, Greek yogurt, almond milk, chia seeds, honey, and lemon zest. Blend until smooth and creamy.
  2. Pour the mixture into a bowl and top with fresh berries and nuts for added crunch and flavor. Enjoy immediately!

Chef’s Insight

Feel free to adjust the sweetness or tartness of the bowl by adding more honey, lemon zest, or berries as desired.

Notes

Ensure your avocado is ripe, but not overly soft when preparing this recipe.

Cultural or Historical Background

The Mediterranean diet is known for its heart-healthy benefits and emphasis on fresh fruits, vegetables, and whole grains.