Mediterranean Power Smoothie Bowl
Discover a revitalizing and protein-packed Mediterranean Power Smoothie Bowl to jumpstart your day with energy and vitality. This brunch recipe is perfect for those on a high-protein diet, featuring spinach, avocado, Greek yogurt, and chia seeds. Start your morning right with this wholesome and nutritious meal!
Allergens Dairy (Greek yogurt)
Ingredients
1 cup spinach 1/2 ripe avocado 1/2 cup freshly squeezed orange juice 1/2 cup Greek yogurt 1/4 cup almond milk 1 tbsp chia seeds 1 tbsp honey 1 tbsp lemon zest Optional: Fresh berries and nuts for topping
Instructions
In a blender, combine spinach, avocado, orange juice, Greek yogurt, almond milk, chia seeds, honey, and lemon zest. Blend until smooth and creamy. Pour the mixture into a bowl and top with fresh berries and nuts for added crunch and flavor. Enjoy immediately!
Chefβs Insight Feel free to adjust the sweetness or tartness of the bowl by adding more honey, lemon zest, or berries as desired.
Notes Ensure your avocado is ripe, but not overly soft when preparing this recipe.
Substitutions For a vegan option, replace Greek yogurt with a dairy-free yogurt alternative or silken tofu.
Alternative Preparations This smoothie bowl can be enjoyed as a meal replacement or a nutritious snack.
Alternative Methods None, as this recipe is a no-cook dish.
Best Storage Practice Store individual ingredients separately in the refrigerator for up to one week (except avocado, which should be ripe before using).
Shelf Life N/A, as this recipe is consumed immediately after preparation.
Plating Tips Use a colorful bowl that complements the vibrant ingredients of the smoothie bowl.
Nutrition Facts (per serving) - Calories: 450 kcal - Protein: 20g - Carbohydrates: 40g - Fat: 30g - Saturated Fat: 6g - Cholesterol: 15mg - Sodium: 150mg - Fiber: 10g - Sugar: 20g