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Vietnamese Smoothie – Rejuvenating Morning Energy

Discover a refreshing Vietnamese Smoothie recipe that will rejuvenate your body and spirit for the day ahead. This gluten-free beverage is filled with fresh ingredients like lemongrass, cucumber, mint, and tropical fruits, providing you with a burst of energy and vitality.

πŸ•’ Prep Time: 5 minutes - Cook Time: N/A - Total Time: 5 minutes
🍽 Servings: 1
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Vietnamese

Allergens

N/A

Ingredients

  • 1 cup coconut water
  • 1 small lemongrass stalk, bruised and chopped
  • 1/2 cucumber, peeled and chopped
  • 1 handful fresh mint leaves
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup ice cubes
  • Optional: 1 scoop protein powder (optional)

Instructions

  1. In a blender, add coconut water, lemongrass, cucumber, mint leaves, mango, pineapple, and ice. Blend until smooth.
  2. If using protein powder, sprinkle it into the blender and pulse until well combined.
  3. Pour the smoothie into a glass and enjoy immediately.

Chef’s Insight

Lemongrass and mint not only add incredible flavor but also have numerous health benefits, including promoting digestion and cooling the body.

Notes

Drink this Vietnamese Smoothie first thing in the morning to kickstart your day with energy and vitality.

Cultural or Historical Background

Vietnamese cuisine is known for its fresh ingredients, bold flavors, and balance of tastes - and this smoothie embodies that essence in a glass.