Ingredients
- 1 cup orange juice (freshly squeezed)
- 1/2 cup pineapple chunks
- 1/2 cup kale leaves
- 1/4 cup blueberries
- 1 kiwi, peeled
- 1 tbsp chia seeds
Instructions
- Prepare all fruits and vegetables as indicated in the ingredients list.
- In a blender, combine orange juice, pineapple chunks, kale leaves, blueberries, and kiwi. Blend until smooth.
- Pour the blended mixture through a fine mesh strainer into a glass to remove any pulp or sediment.
- Add chia seeds to the strained liquid and stir gently to combine. Allow the chia seeds to swell for 5 minutes before serving.
Chefβs Insight
This recipe highlights the power of fresh, local ingredients to create an energizing and nourishing meal.
Notes
Adjust the sweetness to your preference by adding more or less fruit.