Ingredients
arranged for a delightful Korean vegan meal.
Instructions
In a small bowl, combine gochujang, soy sauce, honey or agave syrup, garlic, and ginger. Mix well. Heat 1 tbsp of olive oil in a pan over medium heat. Add tempeh and cook until browned on all sides. Season cooked tempeh with salt and pepper to taste. Remove from the pan and set aside. In the same pan, add another tbsp of olive oil and sauté shiitake mushrooms for 2 3 minutes. Add julienned carrots and thinly sliced cucumber, stirring frequently for 1 2 minutes. Add spinach and edamame to the pan, cooking until spinach is wilted. Add the gochujang mixture to the pan and cook for another 1 2 minutes, allowing flavors to meld. In a bowl, combine cooked quinoa with the tempeh and vegetable mixture. Sprinkle sesame seeds on top.
Chef’s Insight This recipe is designed for energy and balance, with protein-packed tempeh and nutrient-dense vegetables to fuel your day.
Substitutions Quinoa can be replaced with brown rice or millet. - Edamame can be substituted with tofu or other legumes.
Alternative Preparations For a gluten-free option, ensure soy sauce is labeled as gluten-free. - Make this dish with tofu instead of tempeh for a different texture and flavor profile.
Alternative Methods Use an oven or air fryer for cooking the tempeh for a different texture.
Best Storage Practice Store cooked quinoa and marinated tempeh separately in the refrigerator. Assemble the dish when ready to eat.
Shelf Life Quinoa - 4-6 days in the refrigerator. Tempeh - Up to a week in the refrigerator.
Plating Tips Present the dish with an abundance of color and texture, showcasing the vibrant vegetables against the earthy quinoa and golden tempeh.
Nutrition Facts Serving Size: 1 bowl (450g) Calories: 550 kcal Fat: 25g Protein: 30g Carbohydrates: 65g Fiber: 10g Sodium: 1000mg