Protein-Packed Japanese Sunrise Smoothie Bowl

Protein-Packed Japanese Sunrise Smoothie Bowl

A refreshing and nutrient-packed high-protein Japanese Sunrise Smoothie Bowl, perfect for a healthy start to the day.

Time: Prep - 5 minutes; Cook - None; Total - 5 minutes
Servings: 4
Difficulty: Easy
Cuisine: Japanese, High-Protein

Allergens

Nuts (almond milk, almond slices)

Ingredients

  • 1 cup almond milk 1 scoop protein powder (plant
  • based or whey) 1/2 cup mixed berries (frozen) 1/2 medium avocado 1 tablespoon chia seeds 1 teaspoon matcha green tea powder 4 ice cubes Toppings: fresh blueberries, kiwi, almond slices, and edible flowers

Instructions

  1. In a blender, combine the almond milk, protein powder, mixed berries, avocado, chia seeds, and matcha green tea powder. Blend until smooth and creamy.
  2. Pour the mixture into a bowl and add ice cubes for extra thickness and chill.
  3. Top with fresh blueberries, kiwi slices, almond slices, and edible flowers for an aesthetic touch.
  4. Serve immediately and enjoy your Protein Packed Japanese Sunrise Smoothie Bowl!

Chef’s Insight

This recipe is perfect for a healthy breakfast or post-workout snack, offering both protein and antioxidants for optimal nourishment.

Notes

Customize your bowl with different fruits or toppings according to your taste and dietary needs.

Cultural or Historical Background

The Japanese Sunrise Smoothie Bowl represents the traditional Japanese focus on balance, health, and natural ingredients.