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Thai Vegan Brunch Delight: Energy-Boosting Smoothie Bowl

Discover a vegan, energy-boosting Thai smoothie bowl recipe packed with vibrant flavors and nutrient-dense ingredients for the perfect start to your day.

πŸ•’ (Prep, Cook, Total) Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 10 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Thai

Allergens

Tree Nuts (almond butter, almond milk)

Ingredients

  • 1 cup spinach, fresh 1/2 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1/2 banana, sliced and frozen 1 cup almond milk, unsweetened 1 tbsp chia seeds 1 tbsp almond butter 1 tsp freshly grated ginger root Zest of one lime 1 tbsp lime juice Toppings: coconut flakes, goji berries, and edible flowers

Instructions

  1. Begin by blending the spinach, mango, pineapple, banana, almond milk, chia seeds, almond butter, ginger root, lime zest, and lime juice in a blender until smooth. Pour the mixture into a bowl and garnish with coconut flakes, goji berries, and edible flowers for an Instagram worthy presentation.

Chef’s Insight

The combination of spinach, mango, pineapple, and banana provides a perfect balance of vitamins, minerals, and natural sugars that give you the energy boost you need to start your day strong.

Notes

This recipe is high in antioxidants, vitamins, and minerals, making it an ideal choice for vegans and health-conscious individuals

Cultural or Historical Background

Thai cuisine is known for its vibrant flavors, fresh ingredients, and focus on balance and harmony in meals. This recipe draws inspiration from these principles to create a refreshing and energizing dish.