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Revitalizing Mediterranean Smoothie

A refreshing and nutritious Mediterranean smoothie recipe that's perfect for a gluten-free diet.

πŸ•’ Prep Time: 5 minutes - Cook Time: None - Total Time: 5 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Mediterranean

Allergens

Tree nuts (walnuts)

Ingredients

  • 1 cup fresh spinach
  • 1 cup almond milk
  • 1/2 cup mixed berries (frozen)
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon almond butter
  • 1/2 medium banana
  • 1/4 cup walnuts

Instructions

  1. In a blender, combine spinach, almond milk, mixed berries, rolled oats, chia seeds, honey or agave syrup, almond butter, and half of the banana. Blend until smooth.
  2. Pour the smoothie into glasses, and top each glass with the remaining banana slices and walnuts.

Chef’s Insight

This smoothie is perfect for busy mornings when you need a quick and healthy energy boost.

Notes

This smoothie can be customized with different fruits or nuts to suit your taste preferences.

Cultural or Historical Background

Mediterranean diets are known for their focus on fresh produce, whole grains, and healthy fats, providing a foundation for optimal health and well-being.