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Rejuvenating Kale & Avocado Smoothie Bowl

This rejuvenating kale and avocado smoothie bowl recipe is perfect for a low-carb, energy-boosting meal, full of antioxidants and vitamins.

Time: Prep: 10 minutes - Cook: 5 minutes - Total: 15 minutes
Servings: 4
Difficulty: Intermediate
Cuisine: American

Allergens

None

Ingredients

  • 2 cups kale, chopped
  • 1 ripe avocado
  • 1 cup almond milk
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1/2 cup mixed berries
  • 1/4 cup chia seeds
  • 1/4 cup sliced almonds
  • Optional: sweetener to taste (honey, maple syrup, or stevia)

Instructions

  1. In a blender, combine the kale, avocado, and almond milk. Blend until smooth.
  2. Add the mixed berries to the blender and blend again until fully incorporated.
  3. Taste and adjust sweetness if necessary. Pour into a bowl.
  4. Sprinkle chia seeds and sliced almonds over the top of the smoothie bowl.
  5. Enjoy immediately, feeling energized and refreshed!

Chef’s Insight

This recipe is versatile, allowing you to swap out ingredients to suit your preferences and dietary needs.

Notes

This recipe can be made dairy-free, gluten-free, vegan, and vegetarian.

Cultural or Historical Background

Smoothie bowls have gained popularity in recent years as a healthy, portable meal option.