Sunrise Rejuvenation Smoothie Bowl

Allergens

None

Ingredients

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 banana
• 1/2 cup almond milk
• 1 tbsp chia seeds
• 1 tbsp ground flaxseed
• 1/2 tsp cardamom powder
• 1/2 tsp cinnamon powder
• 2 tbsp Greek yogurt (optional)

Instructions

1. Combine the mixed berries, banana, almond milk, chia seeds, ground flaxseed, cardamom powder, and cinnamon powder in a blender. Blend until smooth and creamy. If using Greek yogurt, fold it into the smoothie for added thickness and protein.

Chef’s Insight

This recipe is inspired by the Indian breakfast dish 'Kheer,' incorporating traditional spices like cardamom and cinnamon for an energizing start to your day.

Notes

Feel free to customize this recipe with your favorite fruits and spices.