Vibrant Citrus Avocado Protein Bowl

Allergens

Tree nuts (almonds), seeds (chia seeds, hemp seeds)

Ingredients

• 1 cup cooked quinoa
• 1 avocado, sliced
• 1 cup mixed citrus segments (oranges, grapefruits, tangerines)
• 1/2 cup almonds, chopped
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon chia seeds
• 1 tablespoon hemp seeds
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• Dressing: 3 tablespoons extra
• virgin olive oil Juice of 1 lemon 1 garlic clove, minced Salt and pepper, to taste

Instructions

1. In a large bowl, combine cooked quinoa, mixed citrus segments, avocado slices, chopped almonds, cilantro, chia seeds, hemp seeds, salt, and black pepper. Gently toss to combine.
2. In a separate small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper. Pour dressing over the quinoa mixture and toss gently to coat evenly.

Chef’s Insight

The combination of citrus fruits and avocado not only creates a stunning contrast of colors but also enhances the absorption of nutrients, thanks to the healthy fats in the avocado.

Notes

Feel free to swap out the citrus fruits according to what's in season or your personal preference.