Ingredients
kale, spinach, cucumber, avocado, lime, coconut milk, flax seeds, chia seeds, toppings (almonds, cashews, pumpkin seeds)
Instructions
Combine ingredients and blend until smooth, then pour into a bowl. Add toppings and serve!
Chefβs Insight This dish is inspired by the Ayurvedic tradition, promoting balance and wellness.
Notes Customize your toppings for personal preference or dietary needs.
Substitutions Use coconut cream or almond milk for coconut milk; swap cashews with sunflower seeds.
Alternative Preparations Make a smoothie instead of a bowl.
Alternative Methods None (this is a no-cook recipe).
Best Storage Practice Keep ingredients fresh, store in airtight containers in the refrigerator or freezer.
Shelf Life Kale and spinach last up to 5 days; avocado lasts 2-3 days; coconut milk lasts 7 days.
Plating Tips Use vibrant green bowls, garnish with fresh herbs, and add a lemon wedge for a pop of color.
Nutrition Facts High in antioxidants, fiber, and healthy fats. Low in carbohydrates and sugar.