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Thai Chicken Protein Bowl With Quinoa and Mango Salsa

This recipe is a high-protein, clean eating lunch option with grilled chicken, quinoa, and mango salsa. Enjoy refreshing Thai flavors while fueling your body with energizing nutrients.

πŸ•’ Prep: 10 minutes Cook: 15 minutes Total: 25 minutes
🍽 Servings: 1
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Thai

Allergens

None

Ingredients

  • 6 oz boneless, skinless chicken breast 1 cup cooked quinoa 1 mango, diced 1/2 red bell pepper, diced 1/4 cup fresh cilantro, chopped 1 tbsp lime juice 1 tsp honey 1/2 tsp sesame oil Salt and pepper to taste

Instructions

  1. Season the chicken breast with salt and pepper. Grill or pan sear until cooked through and slightly charred, about 5 7 minutes per side. Let rest for a few minutes before slicing.
  2. In a large bowl, combine mango, red bell pepper, cilantro, lime juice, honey, sesame oil, salt, and pepper to make the mango salsa. Mix well.
  3. Assemble the protein bowl by layering quinoa, sliced chicken, and mango salsa in a bowl. Serve immediately.

Chef’s Insight

For an extra kick, add a pinch of red pepper flakes to the mango salsa.

Notes

Adjust the seasonings to your taste, adding more honey or lime juice as needed.

Cultural or Historical Background

Thai cuisine often features vibrant flavors and fresh ingredients, reflecting the country's rich history and culture.