Invigorating Indian Protein Smoothie

Allergens

Nuts (almond milk)

Ingredients

• 1 cup unsweetened almond milk
• 1/2 ripe avocado, pitted and peeled
• 1 ripe banana
• 1/2 cup frozen mango chunks
• 1/2 cup plain Greek yogurt
• 1 tablespoon chia seeds
• 1 teaspoon ground turmeric
• 1/4 teaspoon ground cinnamon
• 1/8 teaspoon ground cardamom
• 1/8 teaspoon ground ginger
• Pinch of ground black pepper
• 5 ice cubes

Instructions

1. In a blender, combine the almond milk, avocado, banana, mango chunks, Greek yogurt, chia seeds, turmeric, cinnamon, cardamom, ginger, and black pepper.
2. Blend on high speed until smooth and creamy, adding more almond milk if needed to achieve the desired consistency.
3. Pour the smoothie into a glass and enjoy immediately.

Chef’s Insight

This smoothie is not only delicious but also packed with nutrients and protein to fuel your day.

Notes

This smoothie is a healthy and protein-packed option for breakfast or a snack.