Vitality Mediterranean Paleo Bowl

Vitality Mediterranean Paleo Bowl

Discover the Vitality Mediterranean Paleo Bowl, a nourishing and delicious recipe perfect for those following the Paleo diet or seeking a wholesome, energy-boosting meal.

Time: Prep Time: 10 minutes - Cook Time: 15 minutes - Total Time: 25 minutes
Servings: 1
Difficulty: Intermediate
Cuisine: Middle Eastern, Paleo

Allergens

N/A

Ingredients

  • 1/2 cup quinoa, rinsed and drained
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper, to taste

Instructions

  1. In a medium saucepan, bring 1 cup of water to a boil. Add the quinoa and cook according to package instructions, about 15 minutes or until cooked and fluffy.
  2. In a large bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, parsley, and basil.
  3. When the quinoa is cooked, drain any excess water and let it cool for 5 minutes.
  4. Add the cooled quinoa to the bowl with the other ingredients and toss gently.
  5. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to taste. Pour over the quinoa mixture and toss again to combine.
  6. Enjoy your energizing Vitality Mediterranean Paleo Bowl immediately, or refrigerate for later consumption.

Chef’s Insight

The combination of quinoa, vegetables, olives, and herbs creates a satisfying and nourishing meal that is perfect for a quick yet wholesome lunch or dinner.

Notes

Feel free to customize the Vitality Mediterranean Paleo Bowl with additional vegetables, proteins, or herbs based on personal preference and dietary needs.

Cultural or Historical Background

This Paleo bowl draws inspiration from Mediterranean cuisine, known for its emphasis on fresh, seasonal ingredients and healthy fats like olive oil.