Vitality Morning Sunrise Bowl

Vitality Morning Sunrise Bowl

This Middle Eastern-inspired vegan brunch recipe features a vibrant Sunrise Bowl topped with a zesty lemon-tahini dressing. A healthy and energizing option for starting your day.

Time: Prep Time: 15 minutes - Cook Time: 10 minutes (for quinoa) - Total Time: 25 minutes
Servings: 4
Difficulty: Easy
Cuisine: Middle Eastern, Vegan

Allergens

None

Ingredients

  • 4 cups mixed baby greens (spinach, kale, arugula)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 small red onion, thinly sliced
  • 1 cup chickpeas, drained and rinsed
  • 1/2 cup quinoa, cooked and cooled
  • 1 avocado, peeled, pitted and sliced
  • Salt and pepper, to taste For the Lemon
  • Tahini Dressing:
  • 1/4 cup tahini
  • 3 tablespoons fresh lemon juice
  • 1 garlic clove, minced
  • 2 tablespoons water
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine the mixed baby greens, cherry tomatoes, cucumber, red onion, chickpeas, quinoa, and avocado. Season with salt and pepper to taste.
  2. In a separate small bowl or jar, whisk together the tahini, lemon juice, garlic, water, salt, and pepper until smooth and well combined. Taste and adjust seasoning as needed.
  3. Drizzle the lemon tahini dressing over the salad, and toss gently to combine. Serve immediately.

Chef’s Insight

The key to this dish lies in the perfect balance of flavors and textures, ensuring each bite is as satisfying as the last. Feel free to customize your bowl with additional toppings such as olives, feta cheese (for non-vegans), or almonds for added crunch.

Notes

For an added touch of luxury, serve this dish on a beautiful platter or in individual bowls.

Cultural or Historical Background

Middle Eastern cuisine often incorporates vibrant vegetables and legumes, making it a perfect choice for a vegan diet. The lemon-tahini dressing adds a tangy, creamy element that ties the dish together, while providing essential healthy fats.