Sunrise Energizer Protein Bowl

Allergens

Tree nuts (almonds), seeds (pumpkin)

Ingredients

• 2 cups cooked quinoa
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 medium avocado, sliced
• 1/4 cup almonds, roughly chopped
• 1/4 cup pumpkin seeds
• 1 cup Greek yogurt (optional)
• 1 tbsp honey or agave syrup
• 1 tbsp chia seeds
• Fresh mint leaves for garnish

Instructions

1. In a large bowl, combine cooked quinoa with Greek yogurt and chia seeds. Mix well to ensure even distribution of ingredients.
2. Gently fold in the mixed berries and sliced avocado.
3. Sprinkle the chopped almonds and pumpkin seeds over the top.
4. Drizzle honey or agave syrup for added sweetness, if desired.
5. Top with fresh mint leaves for a pop of color and aroma.

Chef’s Insight

This dish is perfect for fueling your body and mind, providing sustained energy throughout the day.

Notes

Feel free to mix and match your favorite fruits, nuts, or seeds to customize the bowl to your preferences.