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American Low-Carb Energy Boost Smoothie

This article presents a delicious and healthy American low-carb smoothie recipe designed to energize the body and spirit. With vibrant imagery of morning light streaming through windows, this dish is perfect for those following a low-carb diet or seeking an invigorating breakfast option. Fuel your glow!

Time: Prep Time: 5 minutes - Cook Time: None - Total Time: 5 minutes
Servings: 1
Difficulty: Easy
Cuisine: American

Allergens

N/A

Ingredients

  • 1 cup fresh spinach
  • 1/2 cup frozen mixed berries
  • 1/2 avocado, pitted and peeled
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • 1 scoop protein powder (optional)

Instructions

  1. Add spinach to a blender.
  2. Add frozen mixed berries, avocado, and unsweetened almond milk to the blender.
  3. Blend until smooth and creamy.
  4. Add chia seeds and ground flaxseed, blending again until fully combined.
  5. If desired, add a scoop of protein powder for an extra boost of energy.

Chef’s Insight

This smoothie is perfect for low-carb diets and packed with nutrients, ensuring you stay energized throughout the day.

Notes

Adjust the sweetness by adding a bit of stevia or other low-carb sweetener if desired.

Cultural or Historical Background

The concept of blending ingredients for a refreshing drink dates back to ancient times when fruits and vegetables were juiced or mashed together for their nourishing properties.