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American Protein Power Smoothie Bowl

This recipe focuses on a high-protein, nutrient-dense smoothie bowl perfect for breakfast or a midday snack. Keywords include "high-protein," "smoothie bowl," and "energy."

Time: Prep Time: 5 minutes - Cook Time: None - Total Time: 5 minutes
Servings: 1
Difficulty: Intermediate
Cuisine: American

Allergens

Nuts (almonds)

Ingredients

  • 1 cup almond milk
  • 1 scoop vegan protein powder
  • 1 banana, sliced and frozen
  • 1/2 cup mixed berries, frozen
  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 1 tsp honey (optional)

Instructions

  1. In a blender, combine almond milk, vegan protein powder, banana, and mixed berries. Blend until smooth.
  2. Pour the mixture into a bowl and spread it out evenly.
  3. Sprinkle chia seeds and ground flaxseed on top of the smoothie.
  4. If desired, drizzle honey for added sweetness.

Chef’s Insight

The combination of fruits and seeds provides essential nutrients, while the protein powder adds an extra boost of energy.

Notes

This recipe is easily customizable; feel free to swap out fruits and seeds based on personal preferences or dietary restrictions.

Cultural or Historical Background

This recipe is inspired by the trend of smoothie bowls in American wellness culture, promoting a healthy lifestyle with fresh ingredients.