Vibrant Nordic Salmon Salad Bowl for Keto Lunch
This keto-friendly Nordic Salmon Salad Bowl recipe features a delicious combination of protein, healthy fats, and essential vitamins in a vibrant medley of greens, vegetables, and succulent salmon.
Allergens Fish, Nuts (in case of dill and parsley)
Ingredients
8 oz wild caught salmon fillet 2 cups mixed baby greens (spinach, arugula, kale) 1/2 cup cherry tomatoes, halved 1/2 avocado, diced 1/4 red onion, thinly sliced 1/4 cucumber, sliced 1/4 cup fresh dill, chopped 1/4 cup fresh parsley, chopped 1 lemon, zested and juiced 3 tablespoons olive oil Salt and pepper, to taste
Instructions
Preheat the oven or grill to 375°F (190°C). Season salmon fillet with salt and pepper. Bake or grill salmon for about 12 14 minutes or until cooked through, depending on thickness. Let it rest for a few minutes before flaking. In a large bowl, combine mixed greens, cherry tomatoes, avocado, red onion, cucumber, dill, and parsley. In a separate small bowl, whisk together lemon zest, lemon juice, olive oil, salt, and pepper to make the dressing. Drizzle dressing over the salad and toss to combine. Place a portion of the salad in two bowls and top with flaked salmon.
Chef’s Insight Use wild-caught salmon for the best flavor and sustainability.
Notes The zesty lemon-dill dressing can be made in advance and stored in the refrigerator for up to a week.
Substitutions Use chicken or shrimp for a non-fish protein option. Substitute lettuce for baby greens if preferred.
Alternative Preparations This recipe can be easily doubled or tripled for meal prep purposes. Serve with a side of steamed vegetables or roasted sweet potatoes for added complexity.
Alternative Methods You can also grill, steam, or poach the salmon fillet instead of baking it in the oven.
Best Storage Practice Store cooked salmon in an airtight container in the refrigerator for up to 3 days.
Shelf Life Salad ingredients will keep fresh in the refrigerator for up to 5 days.
Plating Tips Arrange salad in a visually appealing manner, such as in a wide bowl or on a large plate.
Nutrition Facts Calories: 600 kcal Protein: 45 g Fat: 40 g Carbohydrates: 12 g Fiber: 7 g