Vitality Bowl of Middle Eastern Delights

Vitality Bowl of Middle Eastern Delights

Discover a refreshing and rejuvenating Middle Eastern quinoa bowl that's perfect for vegans and those seeking nutritious meals. This vibrant and invigorating dish is packed with energizing ingredients for the ultimate morning fuel.

Time: Prep - 10 minutes, Cook - 15 minutes, Total - 25 minutes
Servings: 1
Difficulty: Intermediate
Cuisine: Middle Eastern

Allergens

None

Ingredients

  • 1 cup quinoa, cooked 1/2 cup cherry tomatoes, halved 1/4 cup Kalamata olives, pitted 1/4 cup cucumber, diced 1/4 cup red onion, thinly sliced 1/2 avocado, sliced 1 tbsp fresh parsley, chopped 1 tbsp fresh mint, chopped 1 lemon, zested and juiced 2 tbsp extra virgin olive oil Salt and pepper, to taste

Instructions

  1. Cook the quinoa according to package instructions and allow it to cool.
  2. In a mixing bowl, combine cherry tomatoes, Kalamata olives, cucumber, red onion, avocado, parsley, and mint.
  3. Add the cooked and cooled quinoa to the mixing bowl, and toss gently to combine.
  4. In a separate small bowl, whisk together lemon zest, lemon juice, olive oil, salt, and pepper. Pour the dressing over the quinoa mixture and toss to coat.
  5. Serve immediately and enjoy the symphony of flavors and textures that fill your senses with vitality.

Chef’s Insight

This recipe is not only delicious but also nutritious, packed with vitamins, minerals, and healthy fats that fuel your body and mind.

Notes

Pair this meal with a glass of cold almond milk or a smoothie for a well-rounded breakfast.

Cultural or Historical Background

The Middle Eastern flavors in this dish represent the rich culinary heritage of a region known for its vibrant spices and fresh ingredients.