Ingredients
1 cup spinach, freshly washed 1/2 cucumber, peeled and chopped 1 green apple, cored and sliced 1/2 cup frozen edamame, shelled 1 cup unsweetened almond milk 1 tablespoon chia seeds 1 tablespoon honey or agave syrup (optional)
Instructions
Add spinach, cucumber, green apple, and edamame to a blender. Pour in the almond milk and blend until smooth. Add chia seeds and sweetener if using, and blend again for a few seconds to incorporate. Serve immediately and enjoy the refreshing flavors of this energy boosting delight!
Chefβs Insight Use seasonal fruits and vegetables to create your own unique versions of this green smoothie.
Notes Customize this recipe to your preference by adjusting the sweetener or adding extra greens.
Substitutions Use soy milk or oat milk instead of almond milk for different dietary needs.
Alternative Preparations Turn this smoothie into a protein bowl by adding rolled oats and topping with nuts and seeds.
Alternative Methods N/A (this is a raw, uncooked recipe)
Best Storage Practice Store ingredients separately in the refrigerator or freezer before blending.
Shelf Life Fresh ingredients are best used immediately.
Plating Tips Garnish with fresh spinach leaves and edamame for an attractive presentation.
Nutrition Facts High in fiber, protein, vitamins, and minerals; low in fat and sugar.