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Vibrant Nordic Energy Salad

Discover a rejuvenating Nordic Energy Salad that combines seasonal ingredients with a zesty lemon dressing for an energizing meal.

πŸ•’ Prep: 10 minutes | Cook: 0 minutes | Total: 10 minutes
🍽 Servings: 2
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Nordic

Allergens

Dairy (optional feta cheese)

Ingredients

  • 2 cups mixed Nordic berries (e.g., blueberries, raspberries, strawberries)
  • 1 cup baby spinach, roughly chopped
  • 1 cup arugula, roughly chopped
  • 1 cup radishes, thinly sliced
  • 1/2 cup feta cheese, crumbled (optional for non
  • vegetarians)
  • 1/4 cup pumpkin seeds, toasted
  • 1 lemon, zested and juiced
  • 3 tablespoons olive oil
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine the mixed Nordic berries, baby spinach, arugula, and radishes. In a separate small bowl, whisk together the lemon zest, lemon juice, olive oil, salt, and pepper to create the dressing. Pour the dressing over the salad and toss gently to combine. Top with feta cheese and pumpkin seeds, if using. Serve immediately.

Chef’s Insight

This dish highlights the seasonal bounty of Nordic ingredients while offering a refreshing and energizing meal.

Notes

The lemon dressing adds a burst of flavor while keeping the dish light and refreshing.

Cultural or Historical Background

The combination of Nordic berries, leafy greens, and citrus reflects the importance of fresh, local produce in Scandinavian cuisine.