Australian Sunrise Smoothie Bowl – A Low-Carb Energy Boost

Find a rejuvenating, low-carb breakfast recipe with this Australian Sunrise Smoothie Bowl, perfect for energizing your morning.

🕒 Prep: 5 minutes Cook: None Total: 5 minutes

🍽 Servings: 2

🔥 Difficulty: Easy

🌎 Cuisine: Australian

Allergens

Tree Nuts (Almond Milk)

1 cup frozen mixed berries (strawberries, raspberries, blueberries) 1/2 ripe avocado 1/2 cup unsweetened almond milk 1 tablespoon chia seeds 1 tablespoon lemon juice 1 tablespoon raw honey or alternative sweetener (optional)

In a blender, combine the frozen mixed berries, avocado, almond milk, chia seeds, and lemon juice. Blend until smooth and creamy.
If desired, sweeten the mixture with raw honey or an alternative sweetener to taste.
Pour the mixture into two bowls, and top with your choice of fresh fruit, nuts, or seeds for added texture and nutrients. Enjoy immediately.

The combination of antioxidant-rich berries and healthy fats from avocado provides an excellent balance of nutrients for a low-carb breakfast option.

Adjust sweetness to taste with honey or a natural alternative.

Use any combination of frozen berries you prefer. Replace almond milk with coconut milk or water for a nut-free option.

For a thicker smoothie, use less almond milk and add more fruit.

None required

Store separate ingredients in the refrigerator or freezer until ready to use.

Fresh ingredients are best used immediately, but can be stored for up to one week.

Use a decorative bowl and garnish with fresh berries, nuts, or seeds.

Per Serving: Calories 250, Fat 14g, Carbohydrates 30g (Dietary Fiber 8g, Sugars 15g), Protein 6g, Sodium 60mg