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Mediterranean Keto Breakfast Power Bowl

A delicious and nutritious Mediterranean Keto Breakfast Power Bowl that is both healthy and satisfying for a low-carb start to your day.

πŸ•’ (Prep, Cook, Total) Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Mediterranean

Allergens

Eggs, dairy (feta cheese)

Ingredients

  • 1 cup cooked quinoa (rinsed and drained) 2 large eggs 1 ripe avocado, sliced 1/2 cup cherry tomatoes, halved 1/4 cup cucumber, diced 1/4 cup Kalamata olives, pitted and chopped 1/4 cup feta cheese, crumbled 1 tbsp fresh parsley, chopped 1 tbsp fresh basil, chopped Salt and pepper, to taste Olive oil, for drizzling Optional: lemon wedge for serving

Instructions

  1. Cook quinoa according to package instructions and let cool.
  2. Heat a small non stick skillet over medium heat, spray with non stick cooking spray, and cook the eggs to your preference (over easy, over hard or scramble
  3. . Season with salt and pepper.
  4. In a large bowl, gently toss together the cooked quinoa, cooked eggs, avocado slices, cherry tomatoes, cucumber, olives, feta cheese, parsley, and basil.
  5. Season with salt, pepper, and drizzle with olive oil to taste. Serve with a lemon wedge if desired.

Chef’s Insight

This power bowl is not only delicious but also provides essential nutrients to fuel your body throughout the morning.

Notes

Feel free to add more fresh herbs for added flavor and nutrition.

Cultural or Historical Background

Mediterranean cuisine is known for its use of fresh, seasonal ingredients and healthy fats, such as olive oil and avocado.