Revitalizing Indian Bowl – A Paleo Delight

Revitalizing Indian Bowl – A Paleo Delight

This recipe is a delicious, energizing Paleo Indian Bowl that combines quinoa, mixed vegetables, baby spinach, grilled chicken breast, mango salsa, and almonds for a well-rounded meal.

Time: Prep Time: 15 minutes - Cook Time: 10 minutes - Total Time: 25 minutes
Servings: 4
Difficulty: Intermediate
Cuisine: Indian, Paleo

Allergens

N/A

Ingredients

  • 1 cup cooked quinoa
  • 1 cup mixed vegetables (bell peppers, carrots, zucchini)
  • 2 cups baby spinach
  • 1 cup grilled chicken breast
  • 1/4 cup fresh mango salsa
  • 1/4 cup almonds
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the quinoa according to package instructions, then set aside to cool.
  2. In a large bowl, combine the cooked quinoa, mixed vegetables, baby spinach, grilled chicken breast, fresh mango salsa, and almonds.
  3. Drizzle with extra virgin olive oil, then season with salt and pepper to taste. Toss gently to combine.
  4. Divide the mixture into four serving bowls and enjoy!

Chef’s Insight

Balance and variety are key to a satisfying Paleo meal. This Indian Bowl combines lean protein, healthy fats, and an abundance of colorful vegetables for a well-rounded dish.

Notes

Be creative with your vegetable choices; feel free to include other favorites like broccoli, cauliflower, or kale.

Cultural or Historical Background

Paleo diets focus on eating foods similar to what our ancestors would have consumed in the Paleolithic era. These types of meals promote health and energy by emphasizing lean proteins, fruits, vegetables, and healthy fats.