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Japanese Rejuvenating Green Smoothie

A rejuvenating Japanese green smoothie recipe perfect for a Paleo diet and healthy eating.

πŸ•’ Prep: 5 minutes - Cook: None - Total: 5 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Japanese

Allergens

N/A

Ingredients

  • 1 cup spinach leaves (packed)
  • 1/2 cup cucumber, sliced
  • 1/2 cup ripe papaya, peeled and cubed
  • 1/2 cup mango, peeled and cubed
  • 1 small ripe banana
  • 1 cup coconut water
  • 1 tbsp chia seeds

Instructions

  1. Combine spinach leaves, cucumber, papaya, mango, banana, and coconut water in a blender.
  2. Blend until smooth and creamy.
  3. Pour the smoothie into a glass and sprinkle chia seeds on top.
  4. Stir gently to combine the chia seeds with the smoothie.

Chef’s Insight

The combination of papaya, mango, and banana adds natural sweetness without added sugars.

Notes

Feel free to adjust the portion sizes according to your nutritional needs.

Cultural or Historical Background

Japan is known for its beautiful landscapes and a strong emphasis on health and wellness.