Revitalizing Korean Seaweed Rice Bowl
This recipe is a gluten-free, Korean-inspired seaweed rice bowl that is refreshing and invigorating. It combines vibrant ingredients like sushi rice, rehydrated seaweed, edamame, avocado, and cucumber, seasoned with rice vinegar and topped with sesame seeds and green onion.
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Allergens Soy (from edamame), Tree Nuts (from sesame seeds, if allergic)
Ingredients
1 cup sushi rice, rinsed and cooked according to package instructions 1/2 cup dried seaweed, rehydrated and chopped 1 cucumber, thinly sliced 1 avocado, diced 1/2 cup edamame, shelled and cooked 1 tablespoon sesame seeds, toasted 1 tablespoon black sesame seeds, toasted 1 tablespoon rice vinegar 1 teaspoon sugar Salt and pepper, to taste 1 tablespoon green onion, thinly sliced (for garnish) 1 tablespoon pickled red chili flakes (gochugaru), for sprinkling (optional)
Instructions
In a large mixing bowl, combine the cooked rice with rice vinegar, sugar, salt, and pepper. Mix well and set aside to cool slightly. Divide the seasoned rice among four bowls. Top each rice bowl with equal portions of chopped seaweed, cucumber slices, avocado dice, and cooked edamame. Sprinkle each bowl with a mix of white and black sesame seeds, to taste. Garnish with thinly sliced green onion and, if desired, pickled red chili flakes. Serve immediately.
Chef’s Insight This dish embodies the essence of Korean cuisine with its vibrant colors and flavors, while being gluten-free for those who require it.
Notes Adjust the seasoning according to personal taste preferences.
Substitutions Replace sushi rice with brown rice or quinoa for a gluten-free alternative. Use a different type of seaweed if preferred.
Alternative Preparations This dish can be enjoyed hot or cold, depending on personal preference.
Alternative Methods The rice and edamame can be prepared using an Instant Pot or pressure cooker to save time.
Best Storage Practice Store cooked sushi rice in the refrigerator with a damp cloth over the bowl to prevent drying. Rehydrated seaweed can be stored in an airtight container in the fridge for up to one week.
Shelf Life Cooked sushi rice lasts up to 6 days in the fridge; rehydrated seaweed lasts up to one week.
Plating Tips Arrange each ingredient in an organized pattern on top of the rice for a visually appealing presentation.
Nutrition Facts This dish offers a balance of carbohydrates, protein, healthy fats, and essential vitamins and minerals for overall well-being.