Vitality Mediterranean Breakfast Bowl

Vitality Mediterranean Breakfast Bowl

Find a refreshing and energizing Vitality Mediterranean Breakfast Bowl recipe for your morning routine.

Time: Prep: 10 minutes - Cook: 20 minutes (for quinoa) - Total: 30 minutes
Servings: 1
Difficulty: Easy
Cuisine: Mediterranean, Paleo

Allergens

None

Ingredients

  • 1 cup quinoa, cooked
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, pitted
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup feta cheese, crumbled
  • 1/2 avocado, sliced
  • 1/4 cup fresh basil leaves, roughly chopped
  • 1 tablespoon extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked quinoa, cherry tomatoes, Kalamata olives, cucumber, red onion, and feta cheese.
  2. Drizzle with extra virgin olive oil and season with salt and pepper to taste.
  3. Toss the ingredients together until evenly combined.
  4. Garnish with avocado slices and fresh basil leaves.

Chef’s Insight

Customize this bowl with your favorite Mediterranean ingredients.

Notes

For a vegan option, substitute feta cheese with vegan cheese or nutritional yeast.

Cultural or Historical Background

The Mediterranean diet is known for its heart-healthy benefits and emphasis on fresh, whole foods.