Morning Sunshine Smoothie Bowl

Morning Sunshine Smoothie Bowl

Find a refreshing and energizing Morning Sunshine Smoothie Bowl recipe that is perfect for a Paleo diet and packed with vitamins, minerals, and fiber to start your day off right.

Time: (Prep, Cook, Total) Prep: 10 minutes Cook: N/A Total: 10 minutes
Servings: 4 servings
Difficulty: Intermediate
Cuisine: Middle Eastern-Inspired Paleo

Allergens

None, but be aware of potential allergies to nuts and seeds.

Ingredients

  • 1 cup fresh or frozen mixed berries (strawberries, blueberries, raspberries) 1 medium ripe banana 1/2 cup almond milk 1 tablespoon chia seeds 1 tablespoon ground flaxseed 1 scoop protein powder (optional) 1 handful of fresh spinach Toppings: sliced almonds, goji berries, shredded coconut, and more fresh berries

Instructions

  1. Blend the mixed berries, banana, almond milk, chia seeds, flaxseed, and protein powder (if using) until smooth and creamy. Pour the mixture into a bowl and spread it out evenly. Top with sliced almonds, goji berries, shredded coconut, and fresh berries.

Chef’s Insight

Chia seeds and flaxseeds provide omega-3 fatty acids for a healthy brain and heart, while protein powder boosts the protein content for satiety.

Notes

Make sure to use ripe and fresh ingredients for the best flavor and texture.

Cultural or Historical Background

The combination of berries and spinach is a classic Middle Eastern flavor profile. Paleo diet principles emphasize whole foods, lean proteins, and healthy fats.