Morning Revitalization Energy Bowl
1. Find a gluten-free, energizing, and Middle Eastern-inspired lunch recipe perfect for rejuvenation and renewal with our Morning Revitalization Energy Bowl. Enjoy bright, fresh flavors and crisp focus with every bite!
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Ingredients
1. 1 cup cooked quinoa (gluten free) 2. 1/2 avocado, sliced 3. 1 cup mixed baby greens 4. 1/2 cup cherry tomatoes, halved 5. 1/4 cup pomegranate arils 6. 1 tbsp. toasted pine nuts 7. 1/4 cup fresh lemon mint dressing (lemon juice, mint leaves, olive oil) 8. Salt and pepper, to taste
Instructions
Combine cooked quinoa, mixed baby greens, cherry tomatoes, pomegranate arils, and toasted pine nuts in a large bowl. In a separate bowl, whisk together lemon juice, chopped mint leaves, olive oil, salt, and pepper. Drizzle the fresh lemon mint dressing over the quinoa mixture and toss well to combine. Top with sliced avocado and serve immediately.
Chef’s Insight 1. Embrace the power of nature's ingredients to create a dish that nourishes both body and soul
Notes 1. Use fresh, in-season ingredients for the most flavor and nutritional benefits
Substitutions 1. Quinoa - Brown rice, millet, or couscous 2. Avocado - Olive oil for drizzling
Alternative Preparations 1. Add grilled chicken or tofu for added protein 2. Include other citrus fruits like orange or tangerine for additional vitamin C
Alternative Methods 1. Grill quinoa-stuffed bell peppers instead of using a bowl
Best Storage Practice 1. Store leftover ingredients separately in the fridge for up to 3 days
Shelf Life 1. Fresh ingredients have a shelf life of 3-5 days, depending on produce quality and storage conditions
Plating Tips 1. Arrange the quinoa mixture on a large plate 2. Drizzle dressing over the top 3. Place avocado slices around the edge for a pop of color
Nutrition Facts (per serving) 1. Calories: 450 kcal 2. Protein: 12g 3. Carbohydrates: 47g 4. Fat: 26g 5. Sodium: 80mg 6. Fiber: 10g