This keto-friendly Nordic Smoothie recipe offers a refreshing and energizing option for breakfast or lunch. Packed with nutrients from berries, coconut cream, chia seeds, and protein, it's perfect for those following a low-carb, high-fat diet.
π Prep - 5 min, Cook - None, Total - 5 min
π½ Servings: 2
π₯ Difficulty: Intermediate
π Cuisine: Nordic
Allergens
Coconut, Nuts (from Chia seeds)
Ingredients
1 cup fresh mixed Nordic berries (blueberries, raspberries, blackberries)
1/2 cup coconut cream
1 scoop unflavored plant
based protein powder
1 tbsp chia seeds
1 tsp lemon zest
1 cup ice
Instructions
In a blender, combine the Nordic berries, coconut cream, plant based protein powder, chia seeds, and lemon zest.
Blend until smooth and creamy.
Pour into two glasses and serve immediately.
Chefβs Insight
The combination of Nordic berries, coconut cream, and plant-based protein creates a unique fusion of flavors that will delight your taste buds while providing essential nutrients for a balanced diet.
Notes
Feel free to adjust the proportions of ingredients to suit your personal taste preferences.