Hawaiian Island Refreshment Bowl

Discover a delicious and nutritious vegetarian Hawaiian Island Refreshment Bowl recipe that combines traditional island flavors with modern wellness cuisine for a satisfying and refreshing lunch option.

Time: (Prep, Cook, Total): Prep: 10 minutes | Cook: 10 minutes | Total: 20 minutes

Servings: 1

Difficulty: Easy

Cuisine: Hawaiian, Vegetarian

Allergens

Nuts (Macadamia Nuts)

Ingredients

1 cup cooked quinoa 1/2 cup mixed berries (strawberries, blueberries, raspberries) 1/2 cup diced pineapple 1/2 avocado, sliced 1/4 cup chopped kale 1/4 cup shredded carrots 1 tablespoon chopped macadamia nuts 2 tablespoons coconut flakes, toasted Salt and pepper, to taste Drizzle of lime juice

Instructions

Start by cooking the quinoa according to package instructions. In a large bowl, combine cooked quinoa with mixed berries, diced pineapple, sliced avocado, chopped kale, shredded carrots, and macadamia nuts. Season with salt, pepper, and a drizzle of lime juice. Top with toasted coconut flakes for an added crunch.

Chef’s Insight

This recipe is all about celebrating the fresh flavors of Hawaii while providing a nourishing meal that fuels your body and mind.

Notes

For added protein, consider including a side of edamame or tofu. Use seasonal fruits and berries for the best flavor and freshness.

Substitutions

For macadamia nuts, you can substitute with almonds or pecans. Use gluten-free quinoa if needed.

Alternative Preparations

This recipe can be easily doubled to serve more people. You can also add a protein source, such as grilled chicken or tofu, for additional nutrients and satiety.

Alternative Methods

For a faster preparation, use pre-cooked quinoa from the store.

Best Storage Practice

Store each ingredient separately in airtight containers in the refrigerator. The cooked quinoa can be stored for up to 5 days, while the fresh fruits and vegetables will keep for about 3-4 days.

Shelf Life

Quinoa has a shelf life of 6 months unopened and 3-4 months after opening; coconut flakes have a shelf life of 2 years if stored in a cool, dry place.

Plating Tips

Arrange the quinoa mixture in a wide, shallow bowl to showcase the vibrant colors and dynamic composition. Garnish with additional berries, avocado slices, or coconut flakes for an eye-catching presentation.

Nutrition Facts