Sunrise Protein Smoothie Bowl

Sunrise Protein Smoothie Bowl

A revitalizing protein-packed smoothie bowl recipe for a balanced and healthy start to your day.

Time: 5 min Prep, 2 min Cook, 7 min Total
Servings: 1
Difficulty: Intermediate
Cuisine: Californian, High-Protein

Allergens

Dairy (whey protein powder), Nuts (almond milk, almonds)

Ingredients

  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 avocado
  • 1 scoop whey protein powder (unflavored or vanilla)
  • 1/2 cup spinach leaves
  • 1/2 cup almond milk
  • 1 tbsp chia seeds
  • 1 tbsp honey
  • Toppings: nuts, seeds, fresh fruits, and coconut flakes

Instructions

  1. Blend the mixed berries, avocado, protein powder, spinach leaves, and almond milk until smooth.
  2. Pour the mixture into a bowl and sprinkle chia seeds on top. Drizzle honey over the top.
  3. Add your choice of toppings: nuts, seeds, fresh fruits, and coconut flakes.

Chef’s Insight

A perfect combination of protein, healthy fats, and antioxidants for optimal energy and nutrition.

Notes

Customize your toppings to suit your taste and dietary needs.

Cultural or Historical Background

The smoothie bowl trend originated in Australia, but has become popular worldwide.