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Sunrise Australian Bowl – A Glowing Start to Your Day

Find a refreshing and energizing gluten-free Australian Bowl recipe that's perfect for a nutritious breakfast or lunch.

πŸ•’ Prep: 15 minutes Cook: N/A Total: 15 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Australian

Allergens

N/A

Ingredients

  • 4 cups mixed baby spinach and kale 2 avocados, peeled, pitted and sliced 1 cup cherry tomatoes, halved 1/2 cup cucumber, thinly sliced 1/2 cup red bell pepper, chopped 1/2 cup canned chickpeas, rinsed and drained 1/4 cup fresh lemon juice 1/4 cup extra virgin olive oil Salt and pepper, to taste

Instructions

  1. In a large salad bowl, combine the mixed baby spinach and kale.
  2. Top with sliced avocado, cherry tomatoes, cucumber, red bell pepper, and chickpeas.
  3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to taste.
  4. Drizzle the dressing over the salad and toss to combine.
  5. Serve immediately.

Chef’s Insight

This recipe is designed to provide a balance of macronutrients, combining healthy fats, lean protein, and complex carbohydrates.

Cultural or Historical Background

The Australian Bowl draws inspiration from the popular "Breakfast Bowl" trend in Australia, which emphasizes fresh, local ingredients for a nourishing start to the day.