Vitality Brunch Bowl with Tofu Scramble & Avocado
Discover a protein-rich, revitalizing Japanese brunch recipe featuring tofu scramble, avocado, and vibrant greens. Fuel your glow with this energizing meal idea.
Allergens
Soy (tofu), Wheat (optional: for quinoa)
Ingredients
- 1 cup firm tofu, crumbled 1/2 medium avocado, sliced 1 cup mixed greens (spinach, kale, and arugula) 1/4 cup cherry tomatoes, halved 1/4 cup edamame, shelled 1 tablespoon nutritional yeast 1 teaspoon ground turmeric 1/2 teaspoon ground cumin 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Salt and pepper to taste
Instructions
- In a medium skillet, heat a small amount of water over medium heat.
- Add crumbled tofu and cook for 5 minutes, stirring occasionally, until slightly browned and firm.
- Stir in nutritional yeast, turmeric, cumin, garlic powder, onion powder, salt, and pepper. Cook for another 2 3 minutes or until well combined.
- Assemble the brunch bowl by layering mixed greens, tofu scramble, cherry tomatoes, and edamame in a bowl. Top with avocado slices.
Chef’s Insight
Customize this brunch bowl with your favorite vegetables for added nutrients and flavor.
Notes
This recipe emphasizes clean eating and natural ingredients for optimal energy and renewal.