Morning Recharge Protein Bowl

Allergens

Nuts (Almonds)

Ingredients

• 1. Quinoa
• 1/2 cup 2. Chickpeas
• 1/2 cup, cooked and drained 3. Spinach
• 2 cups, fresh or frozen 4. Mango
• 1 large, diced 5. Almonds
• 1/4 cup, sliced 6. Coconut flakes
• 2 tablespoons 7. Fresh mint leaves
• a handful for garnish 8. Lemon
• 1, juiced 9. Olive oil
• 1 tablespoon 10. Salt and pepper to taste

Instructions

1. In a small saucepan, bring 1 cup of water and a pinch of salt to boil, add quinoa, lower the heat and simmer until all water is absorbed. Let it cool.
2. Prepare the rest of the ingredients while the quinoa cools down.
3. In a large bowl, combine cooled quinoa, chickpeas, spinach, diced mango, sliced almonds, and coconut flakes. Drizzle with lemon juice and toss gently.
4. Season with salt and pepper to taste.
5. Garnish with fresh mint leaves.

Chef’s Insight

This dish is not just about taste but also about the balance of nutrients, perfect for active individuals seeking both flavor and health benefits.

Notes

This recipe is easily customizable to suit individual preferences.