No image available

Hawaiian Sunrise Keto Bowl

Discover a delicious and healthy Hawaiian Sunrise Keto Bowl recipe that's perfect for a low-carb breakfast.

Time: Prep Time: 5 minutes Cook Time: 10 minutes (for kalo) Total Time: 15 minutes
Servings: 1
Difficulty: Intermediate
Cuisine: Hawaiian, Keto

Allergens

Nuts

Ingredients

  • 1/2 cup cooked Hawaiian kalo (taro) 1/4 cup mixed berries (strawberries, blueberries, raspberries) 1/4 cup avocado 1/4 cup macadamia nuts, chopped 1 tablespoon chia seeds 2 tablespoons fresh coconut flakes 1 scoop keto
  • friendly protein powder (optional)

Instructions

  1. Start by cooking the Hawaiian kalo according to package instructions or using pre cooked kalo. Set aside to cool.
  2. In a blender, combine mixed berries and avocado. Blend until smooth, creating a vibrant purple sauce.
  3. In a bowl, layer the cooked kalo, chia seeds, and mixed berry sauce. Sprinkle macadamia nuts on top for added crunch.
  4. If desired, mix in a scoop of keto friendly protein powder to enhance the nutritional value of your meal.

Chef’s Insight

This recipe is versatile and can be adapted to include different berries or nuts depending on personal preferences.

Notes

Customize the protein powder to suit your dietary needs.

Cultural or Historical Background

Hawaiian kalo has been a staple in Polynesian cuisine for thousands of years, providing energy and nourishment.