Energizing Indian Lunch Vegetarian Bowl
This vegetarian Indian lunch bowl recipe is perfect for a healthy and energizing meal. It features quinoa, black beans, cherry tomatoes, cucumber, spinach, avocado, coconut yogurt, and chaat masala. Great for a nutritious lunch or dinner option.
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Ingredients
1 cup cooked quinoa 1 cup black beans, cooked and drained 1 cup cherry tomatoes, halved 1 medium cucumber, diced 1 cup red kidney beans, cooked and drained 1 cup baby spinach 1/2 cup avocado, sliced 1/2 cup coconut yogurt 1 tsp chaat masala Salt and pepper to taste
Instructions
In a large mixing bowl, combine cooked quinoa, black beans, cherry tomatoes, cucumber, red kidney beans, and baby spinach. Toss gently to combine. Top the salad with avocado slices. In a small bowl, whisk together coconut yogurt and chaat masala. Season with salt and pepper to taste. Drizzle the spiced yogurt over the salad and serve immediately.
Chef’s Insight This dish embodies the perfect balance of flavors and textures, making it a great choice for a satisfying yet light lunch.
Notes Feel free to add additional ingredients such as tofu or tempeh for extra protein.
Substitutions You can replace quinoa with brown rice or buckwheat noodles for a different texture. Use Greek yogurt instead of coconut yogurt if preferred.
Alternative Preparations This salad is also delicious served over mixed greens or as a wrap filling.
Alternative Methods N/A (due to the raw ingredients)
Best Storage Practice Store cooked quinoa and beans separately in the refrigerator for up to 5 days. Combine with other ingredients when ready to eat.
Shelf Life N/A (due to the fresh ingredients)
Plating Tips Arrange the salad in a colorful manner, ensuring each ingredient is visible. Serve on a white plate to let the colors shine.
Nutrition Facts (per serving) Calories 350, Fat 12g, Protein 16g, Carbohydrates 49g, Fiber 12g, Sugar 7g