Energizing Indian Lunch Vegetarian Bowl

Energizing Indian Lunch Vegetarian Bowl

This vegetarian Indian lunch bowl recipe is perfect for a healthy and energizing meal. It features quinoa, black beans, cherry tomatoes, cucumber, spinach, avocado, coconut yogurt, and chaat masala. Great for a nutritious lunch or dinner option.

Time: Prep time: 15 minutes - Cook time: 0 minutes (using pre-cooked ingredients) - Total time: 15 minutes
Servings: 4
Difficulty: Easy
Cuisine: Indian Fusion, Vegetarian

Allergens

N/A

Ingredients

  • 1 cup cooked quinoa
  • 1 cup black beans, cooked and drained
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1 cup red kidney beans, cooked and drained
  • 1 cup baby spinach
  • 1/2 cup avocado, sliced
  • 1/2 cup coconut yogurt
  • 1 tsp chaat masala
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine cooked quinoa, black beans, cherry tomatoes, cucumber, red kidney beans, and baby spinach. Toss gently to combine.
  2. Top the salad with avocado slices.
  3. In a small bowl, whisk together coconut yogurt and chaat masala. Season with salt and pepper to taste.
  4. Drizzle the spiced yogurt over the salad and serve immediately.

Chef’s Insight

This dish embodies the perfect balance of flavors and textures, making it a great choice for a satisfying yet light lunch.

Notes

Feel free to add additional ingredients such as tofu or tempeh for extra protein.

Cultural or Historical Background

Indian cuisine often combines various flavors, spices, and ingredients for a well-rounded meal. This fusion dish incorporates traditional Indian spices with Western ingredients to create a unique and nutritious experience.