Morning Sunrise Rejuvenation Bowl
Discover a refreshing and revitalizing Middle Eastern-inspired brunch recipe that's perfect for vegans and packed with nutrient-dense ingredients.
Allergens
None
Ingredients
- 1/2 cup quinoa, uncooked 1/2 cup chopped kale 1/4 cup chopped cucumber 1/4 cup diced bell pepper (red or yellow) 1/2 avocado, sliced 1/4 cup cherry tomatoes, halved 1 tablespoon lemon juice 1 tablespoon extra
- virgin olive oil Salt and pepper, to taste 1/4 cup chickpeas, canned or cooked 2 tablespoons pumpkin seeds Fresh herbs (parsley and mint), chopped
Instructions
- Cook the quinoa according to package instructions and set aside.
- In a large bowl, combine the cooked quinoa, kale, cucumber, bell pepper, cherry tomatoes, avocado, lemon juice, olive oil, salt, and pepper. Gently toss to mix.
- Top with chickpeas and pumpkin seeds. Sprinkle with fresh herbs.
- Serve immediately and enjoy your rejuvenating morning feast!
Chef’s Insight
This dish can be easily customized to your preferences - add more vegetables or protein as desired.
Notes
Choose organic ingredients whenever possible for maximum nutrient value.