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Vietnamese Brunch Power Protein Bowl with Citrus Avocado Smoothie

Discover a rejuvenating, high-protein Vietnamese brunch recipe featuring a protein bowl and citrus avocado smoothie, perfect for fueling your day with energy.

πŸ•’ (Prep, Cook, Total) β€’ Prep Time: 10 minutes β€’ Cook Time: None β€’ Total Time: 10 minutes
🍽 Servings: 4 servings
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Vietnamese

Allergens

None

Ingredients

  • For the Protein Bowl:
  • 2 cups cooked quinoa
  • 1 cup edamame, shelled and steamed
  • 2 cups mixed baby greens (spinach, kale, arugula)
  • 1 medium carrot, julienned
  • 1/4 cup roasted seaweed, crumbled
  • 1/4 cup chopped cilantro
  • 1 avocado, sliced
  • 1 lime, juiced
  • Salt and pepper to taste For the Citrus Avocado Smoothie:
  • 1 ripe avocado
  • 1 cup fresh orange juice
  • 1/2 cup coconut water
  • 1/2 lemon, juiced
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or agave syrup

Instructions

  1. In a large mixing bowl, combine quinoa and edamame. Add mixed greens and toss well.
  2. Top with carrot, seaweed, cilantro, and avocado slices. Drizzle with lime juice, salt, and pepper to taste.
  3. Serve immediately.
  4. In a blender, combine avocado, orange juice, coconut water, lemon juice, chia seeds, and sweetener of choice.
  5. Blend until smooth and creamy. Pour into a glass and enjoy immediately.

Chef’s Insight

The combination of citrus and avocado creates a perfect balance of flavors that will leave you feeling refreshed and invigorated.

Notes

Use organic ingredients when possible to maximize nutrient content and avoid pesticides.

Cultural or Historical Background

Vietnamese cuisine emphasizes fresh, local ingredients, making it an ideal choice for those seeking healthful and energizing meals.