Vietnamese Brunch Power Protein Bowl with Citrus Avocado Smoothie
Discover a rejuvenating, high-protein Vietnamese brunch recipe featuring a protein bowl and citrus avocado smoothie, perfect for fueling your day with energy.
Ingredients
For the Protein Bowl: 2 cups cooked quinoa 1 cup edamame, shelled and steamed 2 cups mixed baby greens (spinach, kale, arugula) 1 medium carrot, julienned 1/4 cup roasted seaweed, crumbled 1/4 cup chopped cilantro 1 avocado, sliced 1 lime, juiced Salt and pepper to taste For the Citrus Avocado Smoothie: 1 ripe avocado 1 cup fresh orange juice 1/2 cup coconut water 1/2 lemon, juiced 1 tablespoon chia seeds 1 tablespoon honey or agave syrup
Instructions
In a large mixing bowl, combine quinoa and edamame. Add mixed greens and toss well. Top with carrot, seaweed, cilantro, and avocado slices. Drizzle with lime juice, salt, and pepper to taste. Serve immediately. In a blender, combine avocado, orange juice, coconut water, lemon juice, chia seeds, and sweetener of choice. Blend until smooth and creamy. Pour into a glass and enjoy immediately.
Chefβs Insight The combination of citrus and avocado creates a perfect balance of flavors that will leave you feeling refreshed and invigorated.
Notes Use organic ingredients when possible to maximize nutrient content and avoid pesticides.
Substitutions β’ Replace quinoa with cooked rice or couscous. β’ Swap mixed greens for a single variety of leafy green. β’ Use tofu or tempeh instead of edamame. β’ Substitute orange juice with grapefruit juice for added citrus flavor. β’ Replace coconut water with almond milk or any other non-dairy milk.
Alternative Preparations For a warm version of the protein bowl, add cooked shrimp or grilled chicken to the quinoa and edamame mixture.
Alternative Methods You can cook quinoa in advance and store it in the refrigerator for up to a week.
Best Storage Practice Store cooked quinoa in an airtight container in the fridge for up to a week.
Shelf Life Quinoa can last in your pantry for up to one year when stored in a cool, dry place.
Plating Tips Arrange the protein bowl on a shallow plate or in a wide bowl, making sure all ingredients are visible. For the smoothie, pour it into a tall glass and garnish with a slice of citrus fruit or a sprig of cilantro.
Nutrition Facts β’ High in protein β’ Rich in fiber β’ Low in saturated fats β’ Packed with vitamins and minerals