Vibrant Mediterranean Vegetarian Breakfast Bowl

Allergens

None

Ingredients

• 1/2 cup quinoa, uncooked
• 1 cup water
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup Kalamata olives, pitted
• 1/4 cup feta cheese, crumbled (optional)
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon red onion, finely diced
• 1 tablespoon lemon juice, freshly squeezed
• Salt and pepper, to taste
• 1/2 avocado, sliced (for serving)
• 1 slice whole grain toast, toasted (for serving)

Instructions

1. Rinse the quinoa under cold water, then combine it with 1 cup of water in a small saucepan. Bring to a boil, reduce heat to low, cover, and cook for 15 minutes or until all the water has been absorbed. Remove from heat and fluff with a fork set aside.
2. In a large bowl, mix together the cherry tomatoes, cucumber, olives, feta cheese (if using), parsley, red onion, lemon juice, salt, and pepper to taste. Gently fold in the cooked quinoa.
3. To serve, place a slice of whole grain toast on a plate and top with the vibrant Mediterranean vegetarian breakfast bowl. Add avocado slices for an extra boost of energy and goodness.
4. Enjoy this revitalizing meal that will leave you feeling refreshed and ready to conquer the day ahead!

Chef’s Insight

This dish is not only delicious but also packed with essential nutrients such as fiber, protein, and antioxidants, which are essential for a healthy lifestyle.

Notes

This vibrant Mediterranean vegetarian breakfast bowl is not only delicious but also a great source of essential nutrients to start your day on the right foot.